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Mental Wellness


Dementia Prevention: Combat Sedentary Behavior & Boost Brain Health with These Key Nutrients
How reducing prolonged sitting and incorporating brain-supporting nutrients like walnuts, omega-3s, B-vitamins, and antioxidants can...

Ava
17 hours ago4 min read
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🏌️♂️Living Near A Golf Course May Raise Risk of Parkinson’s Disease — Here’s What You Need to Know
A new study links pesticide exposure from golf courses to higher odds of Parkinson's disease, especially through contaminated drinking...

Ava
3 days ago5 min read
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The Hidden Danger in Your Pantry: How Glutamate in Processed Foods May Be Harming Your Brain
If you're frequently reaching for packaged snacks, frozen meals, or takeout, there's a hidden ingredient in your food that could be...

Ava
May 102 min read
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