Nutrition as Medicine

How reducing prolonged sitting and incorporating brain-supporting nutrients like walnuts, omega-3s, B-vitamins, and antioxidants can...

Bee bread, also known as perga or "ambrosia," is a fermented superfood crafted by bees through a natural process that enhances its...

Ultra-processed food addiction is real—and Big Food wants you hooked. Learn how to break free, reclaim your health, and fight back with education, awareness, and real nourishment.

Discover how sulforaphane—a broccoli sprout extract—shows promising benefits for children with autism, including improved behavior and communication, backed by clinical studies.

Lymphoma is a blood cancer that starts in the immune system’s lymphatic network. With over 880,000 Americans living with or recovering...

You’ve seen them sprinkled over smoothie bowls or blended into trendy puddings—but chia seeds are more than just a health food fad. These...